maxwellmf's Journal, 08 July 2012

195.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

2234 kcal

Fat: 101.83g | Prot: 165.67g | Carb: 143.01g.   Breakfast: cheese, salsa, eggs. Lunch: corn, mushrooms, onion, diet dr pepper, nutrisystem chicken. Dinner: oil, fish. Snacks/Other: beef jerky, beef jerky, diet coke, rum, cottage cheese non fat, pickle, pop, salsa, breakfast burrito. more...

3698 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...