Weigh In record (no journal entry) for 08 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1575 kcal
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Fat: 57.90g | Prot: 67.00g | Carb: 202.73g.
Breakfast: Bacon, Jam Preserves, Tomatoes, Egg White, Whole Wheat Bread, Bananas, Coffee Cream, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Potato Chips, Mixed Fruit, Pizza with Meat. Dinner: Cinnamon Twists, Berry Almond Chicken Salad. Snacks/Other: Sweet or Dark Chocolate, Sweet Cherries, Creme Sandwich Cookies. more...
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losing 2.1 lb a week
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