Weigh In record (no journal entry) for 08 July 2012
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153.0 lb
Lost so far: 25.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2068 kcal
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Fat: 79.80g | Prot: 54.93g | Carb: 291.67g.
Breakfast: biscuit, Bacon, Maple Syrup, Scrambled Egg (Whole, Cooked), Hash Browns. Dinner: sara lee roll, turkey gravy, stove top, corn, mashed potatoes. more...
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1903 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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