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Hadeh dah malam kok laper
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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744 kcal
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Fat: 30.21g | Prot: 28.47g | Carb: 98.02g.
Lunch: Golden Phoenix Thailand, Ikan, Terung Dimasak. Dinner: Tumis Buncis, Terung Dimasak, Putih Telur Matang. Snacks/Other: Kraft Biskuat Energi, Almond Sangrai Kering (dengan Tambahan Garam), Apel. more...
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steady weight
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 Comments
26 Apr 18 by member: Ryn99
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