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PENSK8R
Journal
08 Jul 12
PENSK8R's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
148.6 lb
Lost so far:
18.2 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1343 kcal
Fat: 80.61g | Prot: 87.27g | Carb: 56.40g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
American Cheese, Turkey Burger, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, CHOPPED BROCCOLI, Pork Loin (Tenderloin).
Snacks/Other:
Dry Roasted Peanuts, Carb Smart Chocolate Ice Cream, Chocolate Sprinkles, Endulge Peanut Butter Cups.
more...
1677 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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