Weigh In record (no journal entry) for 26 April 2018
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214.0 lb
Lost so far: 8.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1122 kcal
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Fat: 41.46g | Prot: 43.65g | Carb: 141.63g.
Breakfast: Cinnamon , Brown Sugar , Oatmeal. Lunch: McDonald's Chicken Snack Wrap. Dinner: Herbalife Protein Drink Mix, Herbalife Shake. Snacks/Other: McDonald's Side Caesar Salad, Tim Hortons Banana Nut Muffin. more...
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gaining 9.8 lb a week
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