Weigh In record (no journal entry) for 26 April 2018
|
359.8 lb
Lost so far: 95.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
3946 kcal
|
Fat: 329.05g | Prot: 216.27g | Carb: 24.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil. Dinner: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Johnsonville Cheddar Brats. Snacks/Other: Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg White, Johnsonville Original Bratwurst. more...
|
|
4032 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|