Weigh In record (no journal entry) for 26 April 2018
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242.8 lb
Lost so far: 33.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1317 kcal
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Fat: 53.09g | Prot: 103.98g | Carb: 138.39g.
Breakfast: Apples , Sargento Light String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Dinner: Ciabatta, Pork Loin (Tenderloin) , Waldorf Salad. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 9.8 lb a week
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