Weigh In record (no journal entry) for 26 April 2018
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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697 kcal
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Fat: 37.37g | Prot: 28.14g | Carb: 61.72g.
Breakfast: Lettuce, Fried Egg , Jimmy Dean Premium Pork Regular Sausage, Prune Juice. Lunch: Shrimp. Dinner: Cucumber Salad with Vinegar, Frankfurter, Wiener or Hot Dog. more...
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gaining 12.6 lb a week
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jlkallam's weight history
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