Weigh In record (no journal entry) for 06 May 2010
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1156 kcal
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Fat: 22.66g | Prot: 52.92g | Carb: 189.50g.
Breakfast: Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Milk (Nonfat) , Split Pea Soup, Premium Original Saltine Crackers. Dinner: Light American Cheese, White Rice, Green Peas , Milk (Nonfat with Added Vitamin A) , Chili with Beans (Canned). Snacks/Other: Toasted Whole Wheat Bread, Orange Juice. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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