Weigh In record (no journal entry) for 26 April 2018
|
219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1124 kcal
|
Fat: 48.01g | Prot: 68.14g | Carb: 102.81g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Bife de Peru Grelhado, Arroz Branco, Café Expresso, Condi Gelatina Light. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Chá (Infusão), Condi Gelatina Light, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Atkins Crispbread. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|