Weigh In record (no journal entry) for 26 April 2018
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218.9 lb
Lost so far: 15.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1641 kcal
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Fat: 60.83g | Prot: 64.35g | Carb: 199.86g.
Breakfast: Gekochtes Ei, Cappuccino, Ja! Würfelzucker, Kaffee. Lunch: Dönerbox. Dinner: Gut & Günstig Sultaninen, Vitamalz Malzbier , Kölln Haferflocken, Vollmilch. more...
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losing 6.2 lb a week
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