lieyoga's Journal, 26 April 2018

96.3 lb Lost so far: 4.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 36.75g | Prot: 24.19g | Carb: 174.29g.   Breakfast: Coffee with Sugar. Lunch: Watermelon, Cooked Oriental Mushroom (from Dried), Soft Boiled Egg, Broccoli, Cooked Corn. Dinner: Sari Roti Roti Sandwich Isi Keju. Snacks/Other: Monde Fried Cookies, Watermelon. more...

1225 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...