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PENSK8R
Journal
07 Jul 12
PENSK8R's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
149.0 lb
Lost so far:
17.8 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1351 kcal
Fat: 78.45g | Prot: 67.53g | Carb: 104.70g.
Breakfast:
Bananas.
Lunch:
Apples, Baja Salad Half-Size with Tortilla strips but no Dressing.
Dinner:
Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Atkins Advantage Chocolate Chip Cookie Dough Bar, Endulge Peanut Butter Cups, Chocolate Sprinkles, Carb Smart Chocolate Ice Cream.
more...
1682 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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