Weigh In record (no journal entry) for 07 July 2012
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1379 kcal
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Fat: 62.89g | Prot: 60.59g | Carb: 146.09g.
Breakfast: baked potato, Toasted White Bread, Scrambled Egg, Oatmeal, Sliced Ham (Extra Lean). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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losing 0.7 lb a week
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rs0747's weight history
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