Weigh In record (no journal entry) for 25 April 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2014 kcal
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Fat: 37.77g | Prot: 78.04g | Carb: 252.08g.
Breakfast: マルコメ わかめ, 漬物, 豚肉の生姜焼き, ご飯. Lunch: 煮物, ライフ わかめとたこの酢の物, 酢味噌, 春巻き 牛肉または豚肉入り, 東洋水産 讃岐うどん, ご飯. Dinner: セブンプレミアム 乱切りさしみこんにゃく, かね貞 さつま揚げ, 日本酒, アサヒビール アサヒオフ, チキンカツ. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, 基礎代謝 - 22 hours and 30 minutes, Google Fit - 0 minutes. more...
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gaining 5.4 lb a week
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