Gregbeinghealthy's Journal, 07 July 2012

I have to lower my daily calorie intake

204.0 lb Lost so far: 3.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 45.10g | Prot: 29.04g | Carb: 184.60g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: White Rice, Ground Beef. Dinner: Double Stuf Heads or Tails. Snacks/Other: Lager, Coffee with Cream and Sugar, Cinnabon Classic. more...

2934 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...