Weigh In record (no journal entry) for 25 April 2018
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1355 kcal
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Fat: 93.98g | Prot: 95.18g | Carb: 26.01g.
Breakfast: Calavo Avocado, Great Value Bacon, Baby Spinach, All Whites 100% Liquid Egg Whites, Sweet Onions, Frank's Red Hot Sauce, Red Onions, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Great Value Bacon, Jalapeno Peppers, Philadelphia Regular Cream Cheese, SciVation Xtend BCAAs. more...
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losing 9.1 lb a week
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