Weigh In record (no journal entry) for 25 April 2018
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1259 kcal
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Fat: 92.29g | Prot: 78.04g | Carb: 37.76g.
Breakfast: Frimesa Manteiga Extra sem Sal, Ovo, Queijo Parmesão (Ralado), Café. Lunch: Guacamole com Tomates, Rebentos de Alfafa, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Frimesa Manteiga Extra sem Sal, Pimentão Amarelo, Vapza Carne Seca, Alho, Cebolas, Raiola Azeitonas Verdes Descaroçadas. Dinner: Brottar Brotos de Alfafa, Queijo Mozzarella, Entrecot, Guacamole com Tomates. Snacks/Other: Iogurte de Kefir, Barrinha Dark. more...
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losing 3.1 lb a week
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