Weigh In record (no journal entry) for 07 July 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2328 kcal
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Fat: 90.31g | Prot: 54.79g | Carb: 270.52g.
Breakfast: Bananas, sausage patti, Coffee with Sugar. Lunch: ginger ale. Dinner: butter, sam adams, collard greens, beef, baked potato, radishes. Snacks/Other: tequila, snack mix, snickers, chocolate chip cookies, Trail Mix Granola Bars. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.1 lb a week
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johnpersico's weight history
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