Weigh In record (no journal entry) for 07 July 2012
|
165.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
1925 kcal
|
Fat: 67.35g | Prot: 84.95g | Carb: 289.98g.
Breakfast: Healthfull 10 Grain Bread. Lunch: Fresh Cut Green Beans, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Healthfull 10 Grain Bread, Turkey Pastrami. Dinner: Dark & caramel, Excellence Intense Dark Chocolate 70% Cocoa, Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Tender White Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|