tigretexano's Journal, 25 April 2018

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Weigh In record (no journal entry) for 25 April 2018

161.8 lb Lost so far: 14.6 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:

959 kcal

Fat: 38.58g | Prot: 126.10g | Carb: 19.38g. Breakfast: Egg. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Fish and Vegetable Soup (Sopa De Pescado). Dinner: Dried Salmon, Egg. Snacks/Other: Egg. more...

1884 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tigretexano's Journal, 25 April 2018

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