Weigh In record (no journal entry) for 07 July 2012
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1567 kcal
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Fat: 31.11g | Prot: 132.23g | Carb: 186.17g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Peaches, Natural Granola - Oats, Honey & Raisins, refried beans, Quinoa , Tomatoes, Chicken Breast (Skin Not Eaten), Gouda Cheese. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Original Frozen Yogurt (Medium), Chicken Breast (Skin Not Eaten), Barbecue Sauce, Almonds. more...
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1507 kcal
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Activities & Exercise:
LA FITNESS - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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