renner99's Journal, 25 April 2018

219.8 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 35.06g | Prot: 56.08g | Carb: 128.37g.   Breakfast: Kaffee, Gekochtes Ei, Ja! Würfelzucker, Cappuccino, Kaffee. Lunch: Pottkieker Hühner-Eintopf. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...