monkrf's Journal, 07 July 2012

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 84.68g | Prot: 91.79g | Carb: 190.75g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: 100% Coconut Water, Fish Oil Omega 3, Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2772 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...