Weigh In record (no journal entry) for 24 April 2018
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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955 kcal
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Fat: 12.14g | Prot: 86.28g | Carb: 132.24g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Lunch: Água, Limão, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Caqui, Ovo Cozido. Snacks/Other: Leite Desnatado, Aveia em Flocos, Canela. more...
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2370 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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