Weigh In record (no journal entry) for 24 April 2018
|
211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
437 kcal
|
Fat: 26.81g | Prot: 22.96g | Carb: 25.30g.
Breakfast: Baked or Fried Coated Chicken Skinless (Coating Eaten), Fried Egg , Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked Vegetables. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jlkallam's weight history
|