Weigh In record (no journal entry) for 24 April 2018
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179.5 lb
Lost so far: 27.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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984 kcal
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Fat: 75.19g | Prot: 50.60g | Carb: 37.41g.
Breakfast: Barrinha Dark, Abacate, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Entrecot, Azeite de Oliva Extra-Virgem, Brottar Brotos de Alfafa. Dinner: Pepino (Descascado), Crystal Água com Gás, Suco de Limão. Snacks/Other: Barrinha Dark, Café. more...
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losing 2.3 lb a week
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adrianaminzon's weight history
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