Weigh In record (no journal entry) for 24 April 2018
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114.9 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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923 kcal
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Fat: 32.56g | Prot: 35.87g | Carb: 129.98g.
Lunch: Cap Cay Kuah, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Durian. more...
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steady weight
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nisaspage's weight history
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