Weigh In record (no journal entry) for 24 April 2018
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208.6 lb
Lost so far: 19.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2353 kcal
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Fat: 79.41g | Prot: 134.79g | Carb: 283.61g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Calabaza Cocida (Calabaza Española), Solomillo de Cerdo, Peras, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Pan Integral, Alcaucil, Fideos, Pomelo, Aceite de Oliva Extra Virgen, Merluza. Snacks/Other: Carrefour Yogur Muesli y Cereales 0%, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Nescafé Café, Carrefour Leche Desnatada, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Pompadour Té Verde, Pan Integral, Gullón Digestive Avena Choco, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light. more...
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gaining 4.6 lb a week
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