Weigh In record (no journal entry) for 24 April 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1187 kcal
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Fat: 58.01g | Prot: 63.85g | Carb: 104.89g.
Breakfast: Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Feijão Verde, Perca do Nilo. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 13.9 lb a week
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