Weigh In record (no journal entry) for 24 April 2018
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219.8 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2256 kcal
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Fat: 87.87g | Prot: 86.44g | Carb: 269.15g.
Breakfast: Kaffee, Cappuccino, Ja! Würfelzucker, Kaffee. Lunch: Kaffee, Nudeln (Gekocht), Bertolli Pesto Verde, Gutfried Putenfrikadellen. Dinner: Gut & Günstig Sultaninen, Kölln Haferflocken, Vollmilch, Kartoffelbrötchen. more...
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3369 kcal
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Activities & Exercise:
Fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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