Weigh In record (no journal entry) for 24 April 2018
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269.4 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2012 kcal
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Fat: 76.07g | Prot: 107.73g | Carb: 237.51g.
Breakfast: Suodatinkahvi, Vesi, Omena (Granny Smith), Tuorepuuro. Lunch: Vesi, Valkoinen Riisi, Kanakastike, Vihersalaatti. Dinner: Avokado, Paprika (Punainen), Makaronilaatikko. Snacks/Other: Omenat, Vaasan Ruispalat, Keitetty Kananmuna, Raejuusto (Vähärasvainen 2% Maitorasva), Paprika (Punainen), Cashewpähkinät, Rainbow Rasvaton Raejuusto 0,2%, Appelsiinit. more...
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3009 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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