Weigh In record (no journal entry) for 24 April 2018
|
94.4 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1348 kcal
|
Fat: 42.13g | Prot: 30.95g | Carb: 218.04g.
Breakfast: Cheese Biscuit, Honey, Ginger, Lemon, Coffee with Sugar. Lunch: Sweet Potato, Fried Egg, Cauliflower. Dinner: Tomatoes, Shirataki Mie Shirataki. Snacks/Other: Strawberry-Flavored Drink, Cupcake (Not Chocolate). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lieyoga's weight history
|