Weigh In record (no journal entry) for 06 July 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1743 kcal
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Fat: 70.87g | Prot: 83.25g | Carb: 204.70g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Thousand Island Dressing, Ancho Chipotle Sauce, Fried Pickles, Tortilla Chips (White Corn), All Natural Low-Fat Chicken Noodle Soup, Coleslaw, Steamed Broccoli, Mahi Mahi Steaks. Snacks/Other: Watermelon, Bananas (Large), Fish Oil Omega 3. more...
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2088 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 3.5 lb a week
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