Weigh In record (no journal entry) for 06 July 2012
|
116.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1669 kcal
|
Fat: 53.08g | Prot: 149.41g | Carb: 160.79g.
Breakfast: Mushrooms , Watermelon , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Strawberries, Parmesan Cheese (Shredded), aderezo italiano, Chicken Breast (Skin Not Eaten), Asparagus, Arugula (Rocket), Goat Cheese. Dinner: tostadas de maiz, Garlic & Fine Herbs Gournay Cheese, Gouda Cheese, Grapefruit (Pink and Red) , chipotle molido. Snacks/Other: Grapes, Triple Whey Protein, Honeycrisp Apples, Almonds, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
|
|
1875 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|