Weigh In record (no journal entry) for 23 April 2018
|
336.2 lb
Lost so far: 35.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
2541 kcal
|
Fat: 90.65g | Prot: 183.57g | Carb: 232.31g.
Breakfast: All Natural Turkey Sausage Lean, Shredded Hash Browns, Mission Burrito 10" Flour Tortilla, Egg. Dinner: Five Cheese Pasta Sauce, Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Shredded). Snacks/Other: Fairlife 2% Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|