Weigh In record (no journal entry) for 23 April 2018
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169.3 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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399 kcal
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Fat: 27.77g | Prot: 36.14g | Carb: 0.05g.
Breakfast: Zero-Cal Sucralose, Café. Lunch: Salcique Pururuca. more...
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losing 4.9 lb a week
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