Weigh In record (no journal entry) for 23 April 2018
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212.4 lb
Lost so far: 10.1 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1074 kcal
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Fat: 34.17g | Prot: 51.15g | Carb: 135.87g.
Breakfast: Tim Hortons Banana Nut Muffin. Dinner: Green Giant Valley Selections Bean & Carrot Medley, Baked or Broiled Haddock. Snacks/Other: Cinnamon , Brown Sugar , Oatmeal, McDonald's Oatmeal Raisin Cookie. more...
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steady weight
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