Weigh In record (no journal entry) for 23 April 2018
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1098 kcal
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Fat: 24.41g | Prot: 27.35g | Carb: 190.36g.
Breakfast: Oatmeal. Lunch: Vegetable Biryani. Snacks/Other: Mister Sweet Speckled Eggs, Aldi Breakfast Biscuits Milk & Cereal . more...
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losing 17.0 lb a week
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