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Increase kcal to 3k
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212.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2591 kcal
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Fat: 88.55g | Prot: 199.92g | Carb: 255.66g.
Breakfast: Egg White, Coffee-Mate Original Powder Creamer, Boiled Egg, Trader Joe's Pretzel Bagels, Trader Joe's Uncured Turkey Bacon, Trader Joe's Light Whipped Cream Cheese. Lunch: Now Sports L-Carnitine Liquid , Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Organic Hummus, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Canadian White Bread, Trader Joe's Smoked Turkey Breast. Dinner: GNC Total Lean Shake - Swiss Chocolate (Bottle), Lenny & Larry's The Complete Cookie - Lemon Poppy. Snacks/Other: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) . more...
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gaining 5.1 lb a week
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