tigretexano's Journal, 23 April 2018

161.8 lb Lost so far: 14.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 71.58g | Prot: 112.57g | Carb: 52.35g.   Breakfast: Flour Tortilla, Soft Boiled Egg. Lunch: Cauliflower Rice, Pork Chops (Top Loin, Boneless) . Dinner: Flour Tortilla, Scrambled Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Egg. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...