Weigh In record (no journal entry) for 23 April 2018
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204.4 lb
Lost so far: 9.2 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2018:
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1080 kcal
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Fat: 59.52g | Prot: 95.67g | Carb: 50.61g.
Breakfast: Egg white frittata 2 - 4 pieces equals one serving. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: 2% Fat Milk, Rotel Original Diced Tomatoes & Green Chilies, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Asparagus, Perdue Ground Chicken, Poblano Pepper, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Walnuts, Pistachio Nuts. more...
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losing 0.7 lb a week
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