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semoga timbangannya bener 😂
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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686 kcal
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Fat: 41.79g | Prot: 23.57g | Carb: 57.14g.
Dinner: Milo Susu, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Snacks/Other: Sosis Daging Sapi. more...
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losing 1.3 lb a week
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