El efecto rebote... Se demora!!😬🤘🤔
|
207.9 lb
Lost so far: 20.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1910 kcal
|
Fat: 54.93g | Prot: 108.99g | Carb: 261.14g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Plátano, Ciruela Pasa, Lombarda, Solomillo de Cerdo, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Calabaza Cocida (Calabaza Española), Plátano, Pan Integral, Papa Cocida, Merluza, Pan Integral. Snacks/Other: Nestlé Bombones Caja Roja, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa. more...
|
losing 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|