Dieta de Fac2's Journal, 23 April 2018

El efecto rebote... Se demora!!😬🤘🤔
207.9 lb Lost so far: 20.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1910 kcal Fat: 54.93g | Prot: 108.99g | Carb: 261.14g.   Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Plátano, Ciruela Pasa, Lombarda, Solomillo de Cerdo, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Calabaza Cocida (Calabaza Española), Plátano, Pan Integral, Papa Cocida, Merluza, Pan Integral. Snacks/Other: Nestlé Bombones Caja Roja, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa. more...
1991 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week

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23 Apr 18 by member: Silvi-es+

     
 

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