Weigh In record (no journal entry) for 06 July 2012
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1675 kcal
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Fat: 44.63g | Prot: 92.92g | Carb: 239.67g.
Breakfast: Coffee Cream, Coffee, Oatmeal, Instant Original Cereal, Grits, Granola, Raisins. Lunch: Grilled Chicken Breast Salad, Chicken Noodle Soup. Dinner: Butter, Whole Grain Loaf, Strawberry Poppyseed Chicken Salad. Snacks/Other: Sweet Cherries, Krispy Treats Rice Squares, Puffed Rice Cake, Multigrain Bread, Mint Pearls in Premium Chocolate, Apples, Sweet or Dark Chocolate, Bananas. more...
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steady weight
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