renner99's Journal, 23 April 2018

221.1 lb Lost so far: 13.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 62.93g | Prot: 73.00g | Carb: 307.11g.   Breakfast: Ja! Würfelzucker, Milsani Kaffeesahne 10% , Kaffee. Lunch: Ja! Pizza Salami. Dinner: Gut & Günstig Sultaninen, Vollmilch, Kölln Haferflocken, Erdinger Alkoholfrei (Flasche). more...

3597 kcal

Activities & Exercise: Fitness - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...