Weigh In record (no journal entry) for 23 April 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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860 kcal
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Fat: 24.48g | Prot: 47.22g | Carb: 113.72g.
Breakfast: Susu Kedelai. Lunch: WRP Coco Splash, Ubi Jalar (Manis). Dinner: Vegeta Vegeta, Bakso Daging Sapi, Ultra Milk Low Fat Hi-Calcium Milk, Udang Kukus atau Rebus, Ubi Jalar (Manis). Snacks/Other: Bakso Daging Sapi, Udang, Nabati Cheese Wafer. more...
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losing 3.9 lb a week
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riski.oktavian's weight history
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