PENSK8R's Journal, 06 July 2012

149.2 lb Lost so far: 17.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 55.00g | Prot: 63.00g | Carb: 135.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Chocolate Frosty (Junior), French Fries (Kids’ Meal), Baja Salad Half-Size (No Tortilla strips or Dressing). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1897 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...