heart44's Journal, 06 July 2012

had minor setback. ic craving.

145.8 lb Lost so far: 31.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 58.42g | Prot: 58.68g | Carb: 56.00g.   Breakfast: Half & Half, Almond Breeze Original, Chocolate Peanut Butter Nutrition Bar. Lunch: Cheese Sticks. Dinner: Chicken Thigh, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Coconut Water Recovery Shots, Lowfat Raspberry Kefir. more...

1875 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...